Weigh In record (no journal entry) for 10 November 2010
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1538 kcal
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Fat: 53.54g | Prot: 51.24g | Carb: 224.99g.
Breakfast: Gala Apple (Medium), Banana, Coffee. Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries, Pop Tarts Frosted Cherry, Water (Bottled). Dinner: Italian Sub, Water (Bottled). Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Sweet or Dark Chocolate. more...
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3140 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Standing - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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