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Aufbau-Ende
Definition-Anfang
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1539 kcal
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Fat: 33.14g | Prot: 175.09g | Carb: 138.15g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Edamer 40% Fett I.Tr., Gut & Günstig Edamer 40% Fett I.Tr., Brötchen, das Gesunde Plus Omega-3 Kapseln, H-Milch 0,3% Fett, Magerquark, Haferflocken. Lunch: Gut & Günstig Lachsschinken, das Gesunde Plus Omega-3 Kapseln, Gut & Günstig Speisequark Magerstufe, Yummie Bakery Bagels Mehrkorn. Dinner: Gut & Günstig Thunfischfilets Natur - ohne Öl, Magerquark, Wasser, 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Multipower 50% Protein Bar, Apfel. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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