Weigh In record (no journal entry) for 01 July 2013
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186.5 lb
Lost so far: 36.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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610 kcal
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Fat: 21.66g | Prot: 29.13g | Carb: 70.92g.
Breakfast: Gipfeli, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Bratkartoffeln, Poulet-Geschnetzeltes. more...
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gaining 4.6 lb a week
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pinoccio70's weight history
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