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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2349 kcal
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Fat: 100.45g | Prot: 132.35g | Carb: 232.39g.
Breakfast: Marco Polo Maní con Pasas, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, La Crianza Longanicilla de Campo Light, Porotos con Riendas, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: BUKA Mix Vegetales Mostaza Miel. more...
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steady weight
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