Weigh In record (no journal entry) for 14 July 2020
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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936 kcal
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Fat: 29.74g | Prot: 60.82g | Carb: 104.52g.
Breakfast: Chicken Salad or Chicken Spread Sandwich. Lunch: Outshine Peach Fruit Bar, Main Street Kitchen Creamy Chicken Rigatoni. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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AnneMarie Scott's weight history
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