Weigh In record (no journal entry) for 01 July 2013
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1523 kcal
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Fat: 40.65g | Prot: 68.29g | Carb: 207.50g.
Breakfast: Be Light Schinkensülze mit Ananas (Be Light), Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Ananas (Be Light), Golden Toast Körner Harmonie Toast. Dinner: Be Light Schinkensülze mit Ananas (Be Light), Be Light Holländer, Leicht & Cross Knusperbrot Vital. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Natreen Pflaumen, Bahlsen Café-Gebäck, Mars Celebrations, Christinen Christinen Aqua Frucht, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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