sbarry5488's Journal, 14 July 2020

175.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 32.42g | Prot: 73.35g | Carb: 84.21g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Arnold Multigrain Bread, Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Skinny Pop Popcorn. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...