Weigh In record (no journal entry) for 01 July 2013
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154.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1597 kcal
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Fat: 71.75g | Prot: 59.85g | Carb: 176.21g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Vaasan Ruispalat, Maitokahvi, Oivariini Oivariini Levite Normaalisuolainen. Lunch: Jäätelö, Oolannin Lohkoperunat, Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Perunamuusi (Kevytmaidosta), Lihapyörykät (Naudanliha). Snacks/Other: Tavallinen Jogurtti (Rasvaton), Twix Twix. more...
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2174 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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