Weigh In record (no journal entry) for 30 June 2013
|
130.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1478 kcal
|
Fat: 38.73g | Prot: 129.25g | Carb: 155.78g.
Breakfast: Egg White & Cheese on Flatbread, 6" Subway Club. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Almonds, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|