Weigh In record (no journal entry) for 14 July 2020
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1190 kcal
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Fat: 39.00g | Prot: 98.00g | Carb: 116.00g.
Breakfast: Market Pantry Half & Half, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Green Giant Broccoli & Carrots with Garlic & Herbs, Oscar Mayer Turkey Hot Dogs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Chocolate & Oats Bar, Chobani Nonfat Peach Greek Yogurt. more...
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losing 0.1 lb a week
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