jossy36's Journal, 14 July 2020

218.0 lb Lost so far: 28.9 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 37.65g | Prot: 68.17g | Carb: 38.42g.   Breakfast: Manzana Verde, Cruzeiro Café Liofilizado. Lunch: Palta Hass, Minuto Verde Primavera de Verduras, Champiñones Cocidos, Pechuga de Pollo sin Piel. Dinner: Consomé de Pollo, Carne. Snacks/Other: Agua, Agua. more...

3110 kcal

Activities & Exercise: Circuit Training - 45 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...