Weigh In record (no journal entry) for 14 July 2020
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122.6 lb
Lost so far: 10.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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755 kcal
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Fat: 43.50g | Prot: 64.50g | Carb: 39.50g.
Breakfast: Guittard Extra Dark Chocolate Chips, Great Value Stevia, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut, Fage Total 0% Greek Yogurt, Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Fresh Gourmet Sliced Almonds Toasted, Great Value Medium Cooked Shrimp, Breakstone's Unsalted Whipped Butter, Fremont Fish Market Wild Caught Flounder, Green Giant Veggie Spirals Zucchini. more...
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steady weight
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Zumba Queen 3's weight history
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