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🤓
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162.8 lb
Lost so far: 21.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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781 kcal
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Fat: 25.28g | Prot: 41.30g | Carb: 101.11g.
Breakfast: 1% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Chicken or Turkey Vegetable Stew Type Soup, Cornbread (Home Recipe), Cooked Beets (from Fresh, Fat Not Added in Cooking), Stokely's Diced Beets Canned, Cooked Spinach (from Fresh). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 8.4 lb a week
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