Weigh In record (no journal entry) for 14 July 2020
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195.3 lb
Lost so far: 19.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1281 kcal
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Fat: 92.91g | Prot: 90.10g | Carb: 20.84g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Lacta Chocolate com 60% de Cacau, Tomates, Molho Ceasaer, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Crioulo Queijo Minas Padrão, Santa Helena Paçoquita com Aveia Zero Açúcar . more...
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losing 3.1 lb a week
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Suzane Guimarães's weight history
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