Phatbellyracing's Journal, 30 June 2013

241.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3778 kcal

Fat: 116.32g | Prot: 284.31g | Carb: 416.44g.   Breakfast: Fuji Apples, Tonalin CLA, 100% Whole Grain Oatmeal, Egg, Egg White, Fish Oil. Lunch: Light Original Buttery Spread with Flax Oil, Cottage Cheese, Tomatoes, Hard-Boiled Egg, Veggie Breakfast Sausage Patties, Instant Grits. Dinner: 12" Turkey Breast, Fish Oil, Tonalin CLA. Snacks/Other: great grains double fiber and honey, Jif Creamy Peanut Butter, Walls Berry Farm Strawberry Preserves (Walls Berry Farm), Fage Total 0% Greek Yogurt, Maranatha Sunflower Seed Butter, Simply Right Fish Oil, Natrol Tonalin CLA, Dymatize Elite Gourmet Milk Chocolate, Milk (2% Lowfat with Added Vitamin A), Gummy Bears, GL6 Advanced Glutamine Complex, whey isolate (Optimum Nutrition), Unsweetened Soymilk, Natural String Cheese Part Skim, Tiger's Milk Nutrition Bar - Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Dymatize Elite Gourmet Milk Chocolate. more...

3619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...