Weigh In record (no journal entry) for 14 July 2020
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1878 kcal
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Fat: 59.11g | Prot: 149.63g | Carb: 174.77g.
Breakfast: Co-Op Chicken Poppers, Nestle Shredded Wheat, Weetabix Weetabix Protein, Alpro Unsweetened Almond Milk. Lunch: Nando's Lemon & Herb Peri-Peri Sauce, Chicken Breast Meat, Chip Shop Chips. Dinner: McVitie's Penguin (20g), Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Flora Light, Morrisons Protein Bread, Marmite Marmite, Barebells Coconut Choco Protein Bar. more...
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losing 0.2 lb a week
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