Weigh In record (no journal entry) for 30 June 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1428 kcal
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Fat: 57.95g | Prot: 82.28g | Carb: 142.96g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Jam Preserves, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil. Lunch: Wonder smooth multigrain, Kraft Singles Thin Slices, Ketchup, Light Mayonnaise, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Potato Gnocchi, Pesto Sauce, grana padano cube. Snacks/Other: Eating Right Almond Mini Biscotti, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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1673 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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