Weigh In record (no journal entry) for 14 July 2020
|
183.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
906 kcal
|
Fat: 64.21g | Prot: 57.55g | Carb: 24.27g.
Breakfast: Egg, Cherry Tomatoes. Lunch: Talk O' Texas Okra Pickles, Roma Tomatoes, Marketside Organic Spinach & Spring Mix (Package), Bacon, Boiled Egg, Kale, Skinnygirl Raspberry Vinaigrette Salad Dressing, Calavo Avocado. Dinner: Great Value Almond Milk Vanilla Unsweetened, Egg. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajohnson0213's weight history
|