Weigh In record (no journal entry) for 14 July 2020
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153.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2109 kcal
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Fat: 81.81g | Prot: 195.52g | Carb: 148.25g.
Breakfast: Kroger Lowfat Cottage Cheese, Sprouts Farmers Market Reduced Sodium Turkey Breast, Honey , Roasted Potato, French Rolls , Kirkland Signature Egg Whites, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Heinz Organic Tomato Ketchup, Kiwi Fruit, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein. Lunch: Kale, Baby Spinach, Cherry Tomatoes, Celery, Zucchini, Fresh Selections Shredded Carrots, Cabbage, Great Value Romaine Lettuce, Kroger Lowfat Cottage Cheese, Columbus Seasoned Turkey Burgers, Pistachio Nuts . Dinner: Brown Rice, Costco Rotisserie Chicken, Cherry Tomatoes, Kirkland Signature Chicken Tenderloins, Ground Pork . Snacks/Other: Organic Food Bar Vegan Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Durian, Lychee. more...
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losing 18.2 lb a week
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