jade earlabaugh's Journal, 09 November 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 64.19g | Prot: 103.19g | Carb: 128.07g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Turkey Sandwich with Spread, HMR 70 Plus Vanilla Shake, Bananas. Dinner: Cornbread (Home Recipe), Pork Loin (Country-Style Ribs). more...

2587 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...