jaastruthers's Journal, 14 July 2020

152.0 lb Lost so far: 32.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.42g | Prot: 40.21g | Carb: 236.99g.   Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel,  Coffee. Lunch:  Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Hershey's Special Dark Chocolate Chips, Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips. more...

2215 kcal

Activities & Exercise: Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...