Dana614's Journal, 10 November 2010

164.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 75.46g | Prot: 66.30g | Carb: 162.40g.   Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Chimichanga with Chicken and Cheese, Mexican Rice, Pico de Gallo, Sour Cream. Dinner: Beef Steak (Lean Only Eaten), Hush Puppy. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2302 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...