Weigh In record (no journal entry) for 10 November 2010
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1538 kcal
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Fat: 66.64g | Prot: 96.02g | Carb: 135.39g.
Breakfast: Game biltong, coffee with milk, Milk, weet-bix. Lunch: tomato sauce, chicken vienna, white hotdog bun. Dinner: Game biltong, Balsamic Vinegar, avocado. Snacks/Other: snack-size chocolate, Lollipops, coffee with milk. more...
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steady weight
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glamp's weight history
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