Weigh In record (no journal entry) for 05 April 2017
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225.1 lb
Lost so far: 10.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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792 kcal
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Fat: 19.76g | Prot: 28.89g | Carb: 136.31g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Millville Oats Cereal, Tap Water, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Blueberries, Nature's Intent Organic Chia Seeds. Dinner: Baby Spinach, Green Peas. Snacks/Other: Red Delicious Apples, Cheerios, Grapes. more...
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3415 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Shopping - 30 minutes. more...
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gaining 0.7 lb a week
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herrhoff's weight history
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