satoshif's Journal, 14 July 2020

168.9 lb Lost so far: 13.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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401 kcal

Fat: 12.60g | Prot: 11.81g | Carb: 62.16g.   Breakfast: Mamão Papaia, Mel, Jasmine Leite de Arroz, Cafezinho, Ovo Mal Cozido. more...

2054 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...