Weigh In record (no journal entry) for 14 July 2020
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1231 kcal
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Fat: 49.90g | Prot: 48.27g | Carb: 147.01g.
Breakfast: Butter, Coffee, Honey, 2% Fat Milk, Apples . Lunch: Stop & Shop Sweet Gherkins, Chicken of the Sea Chunk Light Tuna in Water (Can), Giant Eagle Cherry Tomatoes, Cuties Clementines, Horseradish Sauce. Dinner: Hooters Fried Pickles, Publix Mini Cannoli, Thin Crust Cheese Pizza. more...
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losing 2.8 lb a week
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