Weigh In record (no journal entry) for 14 July 2020
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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567 kcal
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Fat: 8.05g | Prot: 16.28g | Carb: 115.00g.
Breakfast: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 6.3 lb a week
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lba756's weight history
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