blkbear's Journal, 30 June 2013

223.0 lb Lost so far: 135.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 83.24g | Prot: 129.53g | Carb: 36.05g.   Breakfast: Fancy Fiesta Blend Cheese Shredded, Mushroom Pieces & Stems, 100% Liquid Egg Whites, 97% Fat Free Cooked Ham. Lunch: cranberry almond bar, Advantage Cafe Caramel Shake. Dinner: 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Lettuce, Boneless Skinless Chicken Breasts. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...