Weigh In record (no journal entry) for 14 July 2020
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234.2 lb
Lost so far: 21.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1087 kcal
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Fat: 50.86g | Prot: 55.79g | Carb: 105.80g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tamale with Meat. Dinner: Kroger Mild Cheddar Cheese Shredded, Old El Paso Refried Beans, Taco Shells (Baked) . more...
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gaining 1.2 lb a week
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Carol Vaquera's weight history
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