Weigh In record (no journal entry) for 14 July 2020
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115.8 lb
Lost so far: 12.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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798 kcal
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Fat: 47.41g | Prot: 48.45g | Carb: 44.11g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Ruprecht Braised Beef Short Ribs. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Apples. more...
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gaining 2.8 lb a week
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