Weigh In record (no journal entry) for 14 July 2020
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1419 kcal
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Fat: 76.55g | Prot: 74.18g | Carb: 58.09g.
Breakfast: Vodka (90 Proof) , Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Taylor Farms Celery Sticks, T. Marzetti The Ultimate Blue Cheese Dressing, French's Classic Yellow Mustard, Ole Extreme Wellness Tomato Basil Tortillas, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Honey Ham. Dinner: Bonefish Grill Garlic Whipped Potatoes, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Grilled Shrimp, Bonefish Grill Caesar Salad. Snacks/Other: Red Bull The Orange Edition Sugar Free, Crystal Light Lemonade Drink Mix. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 2.8 lb a week
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