Weigh In record (no journal entry) for 14 July 2020
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1484 kcal
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Fat: 43.12g | Prot: 97.85g | Carb: 171.39g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Clamel Pé de Moça, Farinha de Mandioca, Cebolinha Verde, Cebolas Maduras Cozidas, Pimentão Amarelo, Tomates, Anchova. Dinner: Pão Francês, Ovo Cozido, Queijo Parmesão (Ralado), Paleta Bovina Cozida, Macarrão com Vegetais. Snacks/Other: Café com Açúcar. more...
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5619 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 18 minutes, Shoveling - 7 hours, Google Fit - 14 hours and 42 minutes. more...
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steady weight
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