Weigh In record (no journal entry) for 14 July 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2194 kcal
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Fat: 69.21g | Prot: 85.27g | Carb: 185.47g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Chicken Drumstick Meat and Skin, Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Nutriday Low Fat Flavoured Yoghurt, Bakers Lemon Creams (1). more...
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gaining 1.5 lb a week
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