Weigh In record (no journal entry) for 14 July 2020
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231.3 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2132 kcal
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Fat: 80.43g | Prot: 101.85g | Carb: 266.45g.
Breakfast: Warburtons Milk Roll, Acti Leaf Soya Milk, Blueberries , Aldi Applewood Smoked Ham, The Chia Co Chia Seeds, The Foodie Market Brazil Nuts, Lidl Porridge Oats. Dinner: Iceland Mature White Cheddar, Winiary Majonez Dekoracyjny, Green Cabbage, Aldi Applewood Smoked Ham, Baked Sweetpotato (Peel Eaten). Snacks/Other: Sainsbury's Chia Seeds , Asda Whole Milk, Peanut Butter, Bananas . more...
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losing 0.3 lb a week
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