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Considering that I cheated 4 out of 7 days last week this is not bad, I’ll take it
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1361 kcal
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Fat: 77.95g | Prot: 123.19g | Carb: 34.38g.
Breakfast: Pub Original Pork Crunch, Hard-Boiled Egg , Organic Extra Fine Almond Flour, Abel and Cole Mature Cheddar, Tesco Double Cream, Egg, Spring Onions , Buywholefoodsonline Psyllium Husks, Sojade Natural Milk. Lunch: Tesco Strawberries. Dinner: Cucumber, Asda Spring Onions, Fresh Ginger, Abel & Cole Pork Mince 9.7%, Onions , White Mushrooms (Stir-Fried) , Garlic , Spinach , Tesco Double Cream. Snacks/Other: Sojade Natural Milk, X-Tone Protein Whey Vanilla . more...
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893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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steady weight
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