Luke57's Journal, 30 June 2013

173.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 87.99g | Prot: 82.08g | Carb: 437.30g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: French Fries (Large), 1/2 lb Double with Cheese, Coca-Cola Classic (20 oz). Dinner: Pepsi (20 oz), Fettuccine. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Clif Bar - Chocolate Chip. more...

4013 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...