Weigh In record (no journal entry) for 14 July 2020
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192.8 lb
Lost so far: 16.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1311 kcal
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Fat: 56.48g | Prot: 101.50g | Carb: 89.26g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Aldi Bratkartoffeln, Landjunker Rindergeschnetzeltes , REWE Bauern Spätzle . Snacks/Other: Gummibärchen, Duplo White. more...
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losing 11.7 lb a week
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