Weigh In record (no journal entry) for 30 June 2013
|
286.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1673 kcal
|
Fat: 75.54g | Prot: 69.70g | Carb: 178.27g.
Breakfast: Traditional Eggs Benedict with Hashbrowns. Lunch: Grilled Cheese. Dinner: SALSA VERDE MED, 2% Milk Mexican Four Cheese Blend, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Brown Rice (Long-Grain, Cooked). Snacks/Other: salted caramel gelato, Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melroes's weight history
|