Weigh In record (no journal entry) for 30 June 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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217 kcal
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Fat: 0.89g | Prot: 3.03g | Carb: 52.74g.
Breakfast: Orange Juice, Banana. more...
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gaining 3.5 lb a week
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flex1mecca's weight history
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