Weigh In record (no journal entry) for 09 November 2010
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1818 kcal
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Fat: 67.37g | Prot: 115.97g | Carb: 198.07g.
Breakfast: Strawberries, Cantaloupe Melons, Fresh Pork Sausage, Scrambled Egg. Lunch: Caramel Crunch Meal Bar. Dinner: Chicken with Wild Rice Soup, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Strawberry Creme 70 Shake. more...
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3010 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (moderate) - 13/mph - 27 minutes, Bicycling (fast) - 15/mph - 3 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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