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😆 it was fun while it lasted!!! Soon enough, day by day, oz by oz I will get to 170ties and stay there 😜
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1551 kcal
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Fat: 44.46g | Prot: 79.76g | Carb: 177.77g.
Breakfast: Pinata Apple , Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Rose Wine, Brew Dr. Kombucha Lemon Ginger Cayenne, Coconut Meat, Kroger Peeled Mini Carrots, NuGo Slim Espresso. Dinner: Pacific Cod Fillets, Vigo Coconut Ginger Rice, Scallions or Spring Onions, Coco Lopez Coconut Milk, Sweet Red Peppers, Thai Kitchen Red Curry Paste, Jalapeno Peppers, Red Onions. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate, Snacklins Chesapeake Bay, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 7.0 lb a week
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