Weigh In record (no journal entry) for 09 November 2010
|
184.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2010:
|
502 kcal
|
Fat: 4.21g | Prot: 38.55g | Carb: 81.49g.
Breakfast: cider mix. Dinner: carrots, chickpeas, peas, yellow onion, Tilapia (Fish). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edlug001's weight history
|