Weigh In record (no journal entry) for 14 July 2020
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1346 kcal
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Fat: 111.75g | Prot: 47.50g | Carb: 35.32g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Armour Pepperoni Slices, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value California Style Vegetable Mix, Palmetto Cheese Palmetto Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Large White Grade A Eggs. more...
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1979 kcal
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Activities & Exercise:
Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 12 minutes, Desk Work - 1 hour. more...
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gaining 19.6 lb a week
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