Weigh In record (no journal entry) for 30 June 2013
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1339 kcal
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Fat: 90.21g | Prot: 80.23g | Carb: 63.91g.
Breakfast: Fresh Pork Sausage, Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar, Cantaloupe Melons, Blueberries, Red Raspberries, Olive Oil, Mixed Salad Greens, Ground Beef (Cooked). Dinner: Atkins Meatloaf with Portobello Mushroom Gravy, Great Value Mixed Nuts. more...
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losing 0.2 lb a week
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frenchie57's weight history
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