Weigh In record (no journal entry) for 14 July 2020
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162.0 lb
Lost so far: 36.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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983 kcal
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Fat: 37.26g | Prot: 41.23g | Carb: 119.84g.
Breakfast: White Rice (Fat Added in Cooking), Mushrooms, Egg, Chicken Breast, Kebir Yoğurt, Duru Aşurelik Buğday . Dinner: Olive Oil, Sek Krema, Cooked Mushrooms (Fat Added in Cooking), Selva Makarna. Snacks/Other: Mixmey Erik , Banana. more...
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losing 5.4 lb a week
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