Weigh In record (no journal entry) for 30 June 2013
|
271.2 lb
Lost so far: 31.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1614 kcal
|
Fat: 34.80g | Prot: 76.88g | Carb: 247.27g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans Pepper & Onion Blend, Hormel Turkey Pepperoni, Egg Beaters Egg Substitute - Southwestern, Publix Half & Half. Lunch: John Soules Foods Chicken Breast Fajitas, Bell Peppers, Red Onions, John Soules Foods Beef Fajitas, Tostitos Medium Salsa. Dinner: Sauerkraut (Solid and Liquids, Canned), Van Camp's Pork & Beans in Tomato Sauce, Ball Park Fat Free Hot Dogs. Snacks/Other: Blueberries, Great Value Gummy Worms, Sensible Portions Garden Veggie Chips - Sea Salt, Grapefruit (Pink and Red). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|