lolodnp's Journal, 30 June 2013

209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 39.01g | Prot: 52.89g | Carb: 79.27g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cheddar Cheese, Ritz Toasted Chips - Main Street Original. Dinner: Asparagus, Kiwi Fruit, Hamburger on Bun. more...

2608 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...