Ellawena's Journal, 30 June 2013

Have done a lot of yard work these last three days. Not only is the yard starting to look better I'm also getting a good work out. I also have noticed after working for 3 to 4 hours it is hard to sit still I want to keep moving.

225.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 7.00g | Prot: 6.00g | Carb: 50.00g.   Breakfast: Starbucks Starbucks Refresher Valencia Orange. Lunch: Matlaw's Stuffed Scallops. Snacks/Other: Starbucks Refreshers Strawberry Lemonade. more...

3451 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...