Bifster's Journal, 09 November 2010

291.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 70.63g | Prot: 62.59g | Carb: 357.37g.   Breakfast: apple cider, Hamburger Buns, corned beef hash. Lunch: buttermilk white bread, bologna. Dinner: apple cider, hot dog bun, hot dog, Chili No Beans. Snacks/Other: Sourdough Hard Pretzels, hot tamales. more...

4463 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...