Ангелина Атоян's Journal, 14 July 2020

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Weigh In record (no journal entry) for 14 July 2020

124.6 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:

2918 kcal

Fat: 114.84g | Prot: 143.42g | Carb: 329.45g. Breakfast: Кофе. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Плов с Курицей, Рыба Вареная, Лимонад, Слобода Майонез, Морковь, Помидоры, Кофе. Snacks/Other: Кофе, Арбуз, Шоколад. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 14 July 2020

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